Have you ever watched a tennis sequence in which a player serves and the receiver runs in reaction to the serve and then hits the ball back off balance? Throughout the exchange, the server stands firm and it seems like they’re dictating where and when the receiver moves.
Do you ever feel like that with your smartphone? Are you the receiver and is your smartphone the server?
Continue reading Responding, Not Reacting to Your Smartphone
Since I write and teach about using technology mindfully, many people assume that I’m somehow naturally gifted at that practice. They believe I’m always focused at work and never struggle with distractions when I should be doing something more productive.
In fact, when I tell people about my work in this field, they get embarrassed and think I will look down on them because of how poorly or distractedly they use technology. Continue reading You Use Technology More Mindfully Than I Do
On this blog, we’ve shared many tips on the following topics:
- How to use technology more mindfully.
- How to exercise more control over how and when you use technology in order to be more productive, focused, and creative.
- How to enable your use of technology to be more aligned with your intentions and goals.
This article is about what to do when none of the suggestions seem to work.
Continue reading Practice “Not Even One”
A critical part of mindfulness is paying attention to our experience in the present moment.
Continue reading Beyond Noticing: Putting Mindfulness into Action
In recent years, many of us have taken to canceling plans at the last minute via text or by using our smartphones in other ways. It usually happens minutes from the meeting time. I try not to do this, but I am definitely guilty of it.
Continue reading Make Plans as If the Internet Didn’t Exist
Do you ever feel like your smartphone is calling to you even when it’s just sitting in your pocket not doing anything? When your phone beeps, vibrates, or buzzes, do you ask yourself, “Why is my phone doing this to me?!?”
Continue reading How to Manage the Pull of Your Smartphone
Here are some more ways to apply mindfulness to tackling the tasks on your to-do list.
Continue reading Tips for Mindful Task Management: Part 2
Today, I’ll provide some pointers for how to apply mindfulness
Continue reading Tips for Mindful Task Management: Part 1
to getting things done on your to-do list.
This exercise consists of revising your daily or weekly tasks in light of your long-term goals or intentions.
Continue reading Updating Tasks in Light of Your Intentions