As the word “mindfulness” gains wider use and moves more into the mainstream, confusion can arise about what it means. In addition, “mindfulness” means different things to different people. In an effort to share a range of perspectives on the meaning of mindfulness and to facilitate a discussion about this important topic, we will be posting a series of short essays by different contributors on “What Mindfulness Means to Me.” The piece below by Zan Barry is the first in the series. Stay tuned for more!
Continue reading Series: What Mindfulness Means to Me, Zan Barry
It was easier to “get away from it all” on vacation before smartphones and the Internet. Our ever-present devices now blur the line between work and vacation, making it more important than ever that we be actively mindful on our vacations, lest our precious time away from work become little more than a week-long telecommute, leaving us feeling like we need a vacation to recover from our vacation.
Continue reading How to Vacation Mindfully
Have you ever sat down with your family for dinner, only to be faced with the glare of smartphones from everyone at the table? If so, then Dolmio Australia claims to have a technological solution to the problem:
Continue reading A Sneaky Way to Eliminate Technological Distractions at the Dinner Table
Apple recently announced that iOS 9 for the iPad will allow two apps to be displayed side-by-side simultaneously. This feature, like every multitasking “improvement,” is being promoted as a way to enable users to be more productive, so why do I find myself feeling sad that Apple didn’t continue to hold the line against the “everything, everywhere, all-the-time, simultaneously” philosophy that consumes device and operating system design all too often?
Continue reading iPad Update a Step Back for Mindfulness?
By Sang H. Kim
If Buddha had a smartphone ringing during meditation,
chances are, he would compassionately answer it, sit centered meditating undisturbed, or just turn it off. I imagine that whatever he did, he would do it mindfully.
Continue reading Guest Blog: If Buddha Had A Smartphone
We all complain about how technology distracts us and makes it harder to be mindful. Now is the time to stop moaning and take charge. Here are five tips for using technology to help you be more mindful.
Continue reading 5 Tips for Using Technology More Mindfully
If you look up “meditate” you will most likely come across a definition similar to the one above. It’s funny because when I think of meditation, I think of the opposite of “thinking deeply.” I meditate to calm my mind and slow down.
Continue reading HeadSpace Review: Just Pause for 10 Minutes A Day
About twenty years ago, when I was a junior associate at a Boston law firm, a more senior lawyer told me about a lawyer he had known who had practiced law until the 1950s. This lawyer insisted on:
Continue reading Law, Technology, and Mindfulness
We often hear that “information overload” is a problem of our times. We receive “too much information” and, as a result, we are overwhelmed, anxious, and distracted.
Continue reading Overload Isn’t the Only Problem with Information
This weekend I am attending a legal conference with 10,000 intellectual property attorneys from nearly every country in the world. It is a great opportunity to reconnect with colleagues and to begin to form new relationships.
Continue reading Smiling Practice at a Legal Conference