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HeadSpace Review: Just Pause for 10 Minutes A Day

HeadSpace Review: Just Pause for 10 Minutes A Day

 

If you look up “meditate” you will most likely come across a definition similar to the one above. It’s funny because when I think of meditation, I think of the opposite of “thinking deeply.” I meditate to calm my mind and slow down.

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Smiling Practice at a Legal Conference

This weekend I am attending a legal conference with 10,000 intellectual property attorneys from nearly every country in the world.  It is a great opportunity to reconnect with colleagues and to begin to form new relationships.

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“Hack Your Mind” Series on Mindfulness and Technology at MIT

I have had the pleasure and privilege to take part in organizing a series of events on science, technology, and mindfulness at MIT under the banner of “Hack Your Mind.”  The series was organized by Radius (formerly the Technology and Culture Forum) in partnership with Community Wellness at MIT.

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Nattch Offers a Social Networking System with Reduced Distractions

Nattch is an online social networking system that only allows users to post updates about their actual lives–no links to other information on the Internet allowed.  The goal is to limit posts to information about users themselves, and to eliminate the clutter and temptation of links to external–and usually irrelevant–information.

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Too Bad Law Firm’s Mindful Email Policy Was Just an April Fool’s Joke

The law firm Weil Gotshal & Manges sent an email to its employees on April 1 stating that electronic messages would not be transmitted by the firm’s servers late at night or be delivered to employees while on vacation.  Seems like a reasonable and respectful way to counter the constant need for connectivity among professionals, in an effort to reduce stress and improve health and well-being, right?

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Why is Facebook like Crack? How technology sucks us in and how mindfulness can help us step out

Judson Brewer, MD PhD, Director of Research at the Center for Mindfulness, will be giving a presentation at MIT on Friday April 17, from 12pm-1pm in Room 66-144 on how mindfulness can help break us out of addictive patterns in connection with Internet use.  See full details below.  Sponsored by MIT Radius.

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David Levy Teaches Course on “Information and Contemplation”

University of Washington Professor David Levy teaches a course entitled, “Information and Contemplation,” in which he guides students through mind-training exercises, such as engaging in only one digital task at a time, to raise students’ awareness about how they use computer technology.  He also begins each session with a short meditation.  Read more about it at The Chronicle of Higher Education.