Distraction Two Theories of Distraction: Is it Becoming a Bigger Issue? Distraction, it’s something that happens to all of us in today’s modern society. It can be enjoyable at times (scrolling 03/20/2016
Mindfulness Could the Internet be Making us Dumber? Is the internet giving us a false sense of knowledge? That’s what three Yale psychologists set out to find 03/17/2016
Mindfulness Pause, and Just Relax with Help From Your Phone You’re sitting at work with what feels like 10 million things to do before the day is over and you’re 03/06/2016
Distraction Shutdown Rituals: Leave The Work Stress at Work We hate to admit it, but nearly all of us take work home with us, it can be hard 03/05/2016
Events Wisdom Films for the Modern Age Filmmakers who make mindfulness-related films share their experiences at Wisdom 2.0. 02/21/2016
Events The Future of Transformation: How Can Technology Assist Awakening Wisdom? A session at Wisdom 2.0 entitled, “The Future of Transformation: How Can Technology Assist Awakening Wisdom?,” explores the use of virtual reality and other “transformative technologies” to facilitate the expansion of awareness. 02/20/2016
Events Wisdom 2.0 We are excited announce that Robert Plotkin, author of Technology for  Midfulness will be attending the Wisdom 2.0 in San 02/19/2016
Product Review Calm.com: Take a Break and Meditate One of my favorite mindful technology tools is  Calm.com,  a website (and also an iOS and Android app) that provides 02/02/2016
Mindfulness Setting a New Year’s Intention New Year’s resolutions are about as popular as they are unsuccessful. Â Why does resolving to lose 15 pounds, get 01/02/2016
Time to Vote for Technology For Mindfulness on the Wisdom 2.0 “People’s Stage” We have an exciting update to share. I am applying to appear on The People’s Stage at the upcoming Wisdom 12/28/2015
Product Review Review: stickK How mindful technology can help you achieve your goals How often do you set a goal that you don’t stick to? Ever forget to follow through on a new 12/12/2015
Mindfulness Mindful Gratitude In keeping with the holiday season, today’s post is a simple reminder to set an intention to be grateful. 11/29/2015