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Series: What Mindfulness Means to Me, Elizabeth Wood

In an effort to share a range of perspectives on the meaning of mindfulness and to facilitate a discussion about this important topic, we are posting a series of short essays by different contributors on “What Mindfulness Means to Me.” Below is a poem by Elizabeth Wood expressing what mindfulness means to her.

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Series: What Mindfulness Means to Me, Robert Plotkin

In an effort to share a range of perspectives on the meaning of mindfulness and to facilitate a discussion about this important topic, we are posting a series of short essays by different contributors on “What Mindfulness Means to Me.”  Below is our founder, Robert Plotkin’s view of what mindfulness means to him.

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Electric Toothbrushes: A Tool for Mindfulness?

Electric Toothbrushes: A Tool for Mindfulness?

  I started using an electric toothbrush about a year ago after scoffing at them for many years. Now I love it. What I didn’t expect was that it would both provide some good mindfulness training and also encourage mindlessness.  Let me explain.

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Series: What Mindfulness Means to Me, Zan Barry

As the word “mindfulness” gains wider use and moves more into the mainstream, confusion can arise about what it means.  In addition, “mindfulness” means different things to different people.  In an effort to share a range of perspectives on the meaning of mindfulness and to facilitate a discussion about this important topic, we will be posting a series of short essays by different contributors on “What Mindfulness Means to Me.”  The piece below by Zan Barry is the first in the series.  Stay tuned for more!  

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How to Vacation Mindfully

Phone on beach, mindful technology

 

It was easier to “get away from it all” on vacation before smartphones and the Internet. Our ever-present devices now blur the line between work and vacation, making it more important than ever that we be actively mindful on our vacations, lest our precious time away from work become little more than a week-long telecommute, leaving us feeling like we need a vacation to recover from our vacation.

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A Sneaky Way to Eliminate Technological Distractions at the Dinner Table

Have you ever sat down with your family for dinner, only to be faced with the glare of smartphones from everyone at the table?  If so, then Dolmio Australia claims to have a technological solution to the problem:

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iPad Update a Step Back for Mindfulness?

Apple recently announced that iOS 9 for the iPad will allow two apps to be displayed side-by-side simultaneously.  This feature, like every multitasking “improvement,” is being promoted as a way to enable users to be more productive, so why do I find myself feeling sad that Apple didn’t continue to hold the line against the “everything, everywhere, all-the-time, simultaneously” philosophy that consumes device and operating system design all too often?

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5 Tips for Using Technology More Mindfully

phone

 

We all complain about how technology distracts us and makes it harder to be mindful. Now is the time to stop moaning and take charge. Here are five tips for using technology to help you be more mindful.

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