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Presentation on Apps for Focus and Mindfulness at MIT

MIT Radius Mindful Group

 

I will be giving a presentation tomorrow (Tuesday, November 17) on apps that can help to promote focus and mindfulness at MIT (Room 4-270), as part of the Radius “Hack Your Mind” program.  There has been a boom in mindfulness apps over the last year or two, which makes this an exciting time to give the presentation.

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Series: What Mindfulness Means to Me, Trish Weinmann

In an effort to share a range of perspectives on the meaning of mindfulness and to facilitate a discussion about this important topic, we are posting a series of short essays by different contributors on “What Mindfulness Means to Me.” Below is a blog post by Trish Weinmann.

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Series: What Mindfulness Means to Me, Sang H. Kim

In an effort to share a range of perspectives on the meaning of mindfulness and to facilitate a discussion about this important topic, we are posting a series of short essays by different contributors on “What Mindfulness Means to Me.” Below is an essay by Sang H. Kim.  

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Mindful Technology Tip: How to Control Interruptions

Distraction technologyDo you find it hard to remain focused and mindful in the face of a constant barrage of interruptions from your devices: smartphone ringing, email notifications blinking, text messages chirping?  Fortunately there are a variety of ways to configure your devices to limit when, where, and how they interrupt you.

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Review: Focus@Will Uses Music to Help You Stay Mindful

Focus@Willmindful technology  is a web site that plays music designed to increase the amount of time you can stay focused.  I started using the site a few years ago, after seeing two of the site’s founders, Will Henshall and Dr. Evian Gordon, give a presentation about the site at one of the Wisdom 2.0 conferences.

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Guest Blog Posting on Everyday Mindfulness: Mindfulness Lessons from the Martial Arts

Guest Blog Posting on Everyday Mindfulness: Mindfulness Lessons from the Martial Arts

 

I’ve had the privilege of writing a guest blog posting on Everyday Mindfulness entitled, “Responding Not Reacting: Mindfulness Lessons From The Martial Arts.”  In it I describe some lessons I have learned about responding rather than reacting from my training in martial arts over the years.  In particular I thought it would be interesting to explore how an action can be a response even when it is immediate, in light of the fact that I often hear it said that responding is about pausing before taking action.

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Gmail Offers Anti-Mindlessness Insurance

Google Gmail recently finalized its “Undo Send” featureGmail, which enables you to recall an outgoing email up to ten seconds after you hit “Send” on it.  The feature works by delaying the sending of the email for ten seconds, so that if you hit “Undo Send,” the email will not be sent in the first place.

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Series: What Mindfulness Means to Me, Elizabeth Wood

In an effort to share a range of perspectives on the meaning of mindfulness and to facilitate a discussion about this important topic, we are posting a series of short essays by different contributors on “What Mindfulness Means to Me.” Below is a poem by Elizabeth Wood expressing what mindfulness means to her.

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Series: What Mindfulness Means to Me, Robert Plotkin

In an effort to share a range of perspectives on the meaning of mindfulness and to facilitate a discussion about this important topic, we are posting a series of short essays by different contributors on “What Mindfulness Means to Me.”  Below is our founder, Robert Plotkin’s view of what mindfulness means to him.

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The average cellphone user touches their phone 2,617 times a day.

The average cellphone user touches their phone 2,617 times a day.

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