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Shutdown Rituals: Leave The Work Stress at Work

 

Shutdown Rituals: Leave The Work Stress at Work

We hate to admit it, but nearly all of us take work home with us, it can be hard to just pack up and the end of the day and leave everything at the office. Whether we literally take home things to do after leaving work, or mentally take work problems home, it happens. Unless your job requires it—leave work stress in the office!

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Wisdom Films for the Modern Age

Wisdom Films for the Modern Age

I just attended a session at Wisdom 2.0 called, “Wisdom Films for the Modern Age.”  We may not think about film as a form of technology anymore because we are so familiar with it, but film and the various mechanisms for distributing it are technologies that act as amplifiers.

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The Future of Transformation: How Can Technology Assist Awakening Wisdom?

 

The Future of Transformation: How Can Technology Assist Awakening Wisdom? by Robert Plotkin

This morning I attended a session at Wisdom 2.0 entitled, “The Future of Transformation: How Can Technology Assist Awakening Wisdom?”  Here’s some highlights.

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Time to Vote for Technology For Mindfulness on the Wisdom 2.0 “People’s Stage”

We have an exciting update to share. I am applying to appear on “The People’s Stage” at the upcoming Wisdom 2.0 conference in San Francisco this February. Check out my one-minute video contest entry.

 

There are about 100 entrants, but only four will be selected to appear on stage. Help me become one of them by casting your vote!

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Review: stickK – How mindful technology can help you achieve your goals

How often do you set a goal that you don’t stick to? Ever forget to follow through on a new years resolution? We’ve all done it. Most of us have done it when it comes to losing weight. We say we’re going to do it, but somewhere after week one we trail off. This is exactly what stickK looks to resolve.

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Mindful Gratitude

grateful

 

In keeping with the holiday season, today’s post is a simple reminder to set an intention to be grateful. If I were to represent the topics of my thoughts over the course of a day as a pie chart, the biggest slice usually represents things to do, with a tiny sliver dedicated to things to be thankful for. Furthermore, thoughts and feelings of gratitude often come and go fleetingly, without my mind resting on them and giving them the attention and focus they deserve.

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Presentation on Apps for Focus and Mindfulness at MIT

MIT Radius Mindful Group

 

I will be giving a presentation tomorrow (Tuesday, November 17) on apps that can help to promote focus and mindfulness at MIT (Room 4-270), as part of the Radius “Hack Your Mind” program.  There has been a boom in mindfulness apps over the last year or two, which makes this an exciting time to give the presentation.

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