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iPad Update a Step Back for Mindfulness?

Apple recently announced that iOS 9 for the iPad will allow two apps to be displayed side-by-side simultaneously.  This feature, like every multitasking “improvement,” is being promoted as a way to enable users to be more productive, so why do I find myself feeling sad that Apple didn’t continue to hold the line against the “everything, everywhere, all-the-time, simultaneously” philosophy that consumes device and operating system design all too often?

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Five Tips for Using Technology More Mindfully

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We all complain about how technology distracts us and makes it harder for us to be mindful.  Now is the time to stop complaining and take charge.  Here are five tips for using technology to help you be more mindful.

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HeadSpace Review: Just Pause for 10 Minutes A Day

HeadSpace Review: Just Pause for 10 Minutes A Day

 

If you look up “meditate” you will most likely come across a definition similar to the one above. It’s funny because when I think of meditation, I think of the opposite of “thinking deeply.” I meditate to calm my mind and slow down.

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Smiling Practice at a Legal Conference

This weekend I am attending a legal conference with 10,000 intellectual property attorneys from nearly every country in the world.  It is a great opportunity to reconnect with colleagues and to begin to form new relationships.

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“Hack Your Mind” Series on Mindfulness and Technology at MIT

I have had the pleasure and privilege to take part in organizing a series of events on science, technology, and mindfulness at MIT under the banner of “Hack Your Mind.”  The series was organized by Radius (formerly the Technology and Culture Forum) in partnership with Community Wellness at MIT.

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Nattch Offers a Social Networking System with Reduced Distractions

Nattch is an online social networking system that only allows users to post updates about their actual lives–no links to other information on the Internet allowed.  The goal is to limit posts to information about users themselves, and to eliminate the clutter and temptation of links to external–and usually irrelevant–information.

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Too Bad Law Firm’s Mindful Email Policy Was Just an April Fool’s Joke

The law firm Weil Gotshal & Manges sent an email to its employees on April 1 stating that electronic messages would not be transmitted by the firm’s servers late at night or be delivered to employees while on vacation.  Seems like a reasonable and respectful way to counter the constant need for connectivity among professionals, in an effort to reduce stress and improve health and well-being, right?

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