Apple recently announced that iOS 9 for the iPad will allow two apps to be displayed side-by-side simultaneously. This feature, like every multitasking “improvement,” is being promoted as a way to enable users to be more productive, so why do I find myself feeling sad that Apple didn’t continue to hold the line against the “everything, everywhere, all-the-time, simultaneously” philosophy that consumes device and operating system design all too often?
Continue reading iPad Update a Step Back for Mindfulness?
By Sang H. Kim
If Buddha had a smartphone ringing during meditation,
chances are, he would compassionately answer it, sit centered meditating undisturbed, or just turn it off. I imagine that whatever he did, he would do it mindfully.
Continue reading Guest Blog: If Buddha Had A Smartphone
We all complain about how technology distracts us and makes it harder for us to be mindful. Now is the time to stop complaining and take charge. Here are five tips for using technology to help you be more mindful.
Continue reading Five Tips for Using Technology More Mindfully
If you look up “meditate” you will most likely come across a definition similar to the one above. It’s funny because when I think of meditation, I think of the opposite of “thinking deeply.” I meditate to calm my mind and slow down.
Continue reading HeadSpace Review: Just Pause for 10 Minutes A Day
About twenty years ago, when I was a junior associate at a Boston law firm, a more senior lawyer told me about a lawyer he had known who had practiced law until the 1950s. This lawyer insisted on:
Continue reading Law, Technology, and Mindfulness
We often hear that “information overload” is a problem of our times. We receive “too much information” and, as a result, we are overwhelmed, anxious, and distracted.
Continue reading Overload Isn’t the Only Problem with Information
This weekend I am attending a legal conference with 10,000 intellectual property attorneys from nearly every country in the world. It is a great opportunity to reconnect with colleagues and to begin to form new relationships.
Continue reading Smiling Practice at a Legal Conference
I have had the pleasure and privilege to take part in organizing a series of events on science, technology, and mindfulness at MIT under the banner of “Hack Your Mind.” The series was organized by Radius (formerly the Technology and Culture Forum) in partnership with Community Wellness at MIT.
Continue reading “Hack Your Mind” Series on Mindfulness and Technology at MIT
Nattch is an online social networking system that only allows users to post updates about their actual lives–no links to other information on the Internet allowed. The goal is to limit posts to information about users themselves, and to eliminate the clutter and temptation of links to external–and usually irrelevant–information.
Continue reading Nattch Offers a Social Networking System with Reduced Distractions
The law firm Weil Gotshal & Manges sent an email to its employees on April 1 stating that electronic messages would not be transmitted by the firm’s servers late at night or be delivered to employees while on vacation. Seems like a reasonable and respectful way to counter the constant need for connectivity among professionals, in an effort to reduce stress and improve health and well-being, right?
Continue reading Too Bad Law Firm’s Mindful Email Policy Was Just an April Fool’s Joke