Communication Increase Your Productivity Every Day with Deep Work We all have had those times when we’re feeling a little crunched for time, we have so much to do, 12/02/2016
Mindfulness Make Your Thanksgiving Gathering Mindful The holidays can be some of the happiest times of the year for many people, but they can also be 11/24/2016
Mindfulness Take a Break and Find Mindfulness with Slow TV In our fast-paced world, there’s one thing that’s starting to slow down: television. Have you ever dreamed of taking a 11/18/2016
Distraction Digital Distraction is Changing Our Ever-Evolving Minds Distraction isn’t something new, throughout history humans have always been faced with distraction, but today it seems as though distraction 11/11/2016
Mindfulness An Easy Way to Lose Weight? Eating Mindfully with Eat Right Now We all want to eat healthier, right? But sometimes it can be hard; cravings happen, we over eat—we aren’t always 11/04/2016
Mindfulness Five Ways to Practice Mindfulness Without Meditating The term “mindfulness” is often used hand in hand, or even synonymously, with “meditating,” and for good reason–mindfulness meditation is 10/28/2016
Tips Taking Control of Notifications to Take Back Your Attention Receiving a reminder of an upcoming meeting or task from our smartphones can be a great way to remember to 10/21/2016
Tips A Preemptive Strike in the Battle Against Messaging Fatigue Do you feel like you spend more of your day responding to messages than living? Do you need to 10/14/2016
Tips Making Email Slow Again When I first began to use email in earnest, while a student at MIT in the early 1990s, writing and 10/07/2016
Tips Set Your Intention, See Your Intention Setting a clear intention is one of the most important parts of mindfulness practice. At the beginning of the 09/30/2016
Tips Full Screen Focus Today’s tip for using technology mindfully is as simple as it can get: use your apps in full screen mode 09/23/2016
Mindfulness A Technological Trick for Avoiding Mindless Meetings A good meeting can energize people, refocus a team, and strengthen interpersonal connections. A bad meeting can suck the 09/16/2016