For those of you who are old enough to remember what it was like to attend a meeting before the internet, the only opportunity to speak to that person was at the scheduled appointment.
I remember when I started working as a lawyer and I was going to meet with a client. What would I do? I would prepare!
Continue reading Let’s Start Planning for Meetings as if There’s No Internet
Continue reading How Social Media Has Poisoned Us
This blog post was inspired by an article published by The Guardian on April 9.
While the write-up isn’t strictly focused on technology, that topic is still explored and the content is worth addressing.
We all know that the image people portray of themselves on social media is highly selective and curated. People often post only the information that paints them in a positive light and makes them seem as interesting as possible. As a result, their social media lives don’t always reflect their full reality.
Continue reading Positive, Negative and Neutral Posting on Social Media
Do you ever find yourself binge-watching on YouTube, Netflix, or any other site/app on which you view videos? It’s so easy to get lost in the content and then wonder where the time went.
To minimize this issue, turn off autoplay so that when you’re done watching one video, the next one doesn’t start automatically.
Continue reading Turn Off Autoplay for Videos
As mindfulness in the West is picking up and taking off as a popular movement, I’m getting the feeling that many people are being introduced to it as a purely intellectual and mental practice. After all, the word “mind” is in mindfulness.
Continue reading The Mind Can Also Follow the Body
However, there are different ways to achieve a state of mindfulness that can be accessed beyond your mind. The key is also moving and training your body.
Have you ever watched a tennis sequence in which a player serves and the receiver runs in reaction to the serve and then hits the ball back off balance? Throughout the exchange, the server stands firm and it seems like they’re dictating where and when the receiver moves.
Do you ever feel like that with your smartphone? Are you the receiver and is your smartphone the server?
Continue reading Responding, Not Reacting to Your Smartphone
Since I write and teach about using technology mindfully, many people assume that I’m somehow naturally gifted at that practice. They believe I’m always focused at work and never struggle with distractions when I should be doing something more productive.
In fact, when I tell people about my work in this field, they get embarrassed and think I will look down on them because of how poorly or distractedly they use technology. Continue reading You Use Technology More Mindfully Than I Do
On this blog, we’ve shared many tips on the following topics:
- How to use technology more mindfully.
- How to exercise more control over how and when you use technology in order to be more productive, focused, and creative.
- How to enable your use of technology to be more aligned with your intentions and goals.
This article is about what to do when none of the suggestions seem to work.
Continue reading Practice “Not Even One”
A critical part of mindfulness is paying attention to our experience in the present moment.
Continue reading Beyond Noticing: Putting Mindfulness into Action