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Author: Samantha Rushovich

Review: stickK – How mindful technology can help you achieve your goals

How often do you set a goal that you don’t stick to? Ever forget to follow through on a new years resolution? We’ve all done it. Most of us have done it when it comes to losing weight. We say we’re going to do it, but somewhere after week one we trail off. This is exactly what stickK looks to resolve.

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Series: What Mindfulness Means to Me, Trish Weinmann

In an effort to share a range of perspectives on the meaning of mindfulness and to facilitate a discussion about this important topic, we are posting a series of short essays by different contributors on “What Mindfulness Means to Me.” Below is a blog post by Trish Weinmann.

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Series: What Mindfulness Means to Me, Sang H. Kim

In an effort to share a range of perspectives on the meaning of mindfulness and to facilitate a discussion about this important topic, we are posting a series of short essays by different contributors on “What Mindfulness Means to Me.” Below is an essay by Sang H. Kim.  

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Series: What Mindfulness Means to Me, Elizabeth Wood

In an effort to share a range of perspectives on the meaning of mindfulness and to facilitate a discussion about this important topic, we are posting a series of short essays by different contributors on “What Mindfulness Means to Me.” Below is a poem by Elizabeth Wood expressing what mindfulness means to her.

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Series: What Mindfulness Means to Me, Zan Barry

As the word “mindfulness” gains wider use and moves more into the mainstream, confusion can arise about what it means.  In addition, “mindfulness” means different things to different people.  In an effort to share a range of perspectives on the meaning of mindfulness and to facilitate a discussion about this important topic, we will be posting a series of short essays by different contributors on “What Mindfulness Means to Me.”  The piece below by Zan Barry is the first in the series.  Stay tuned for more!  

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HeadSpace Review: Just Pause for 10 Minutes A Day

HeadSpace Review: Just Pause for 10 Minutes A Day

 

If you look up “meditate” you will most likely come across a definition similar to the one above. It’s funny because when I think of meditation, I think of the opposite of “thinking deeply.” I meditate to calm my mind and slow down.

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