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Month: May 2017

Is Your Time Well Spent?

I know I’ve talked about this so many times before, but let me say it again for is-your-time-well-spentthose of you that are new to the blog or new to mindfulness: technology is taking over our minds.

Whether we realize it or not it’s happening. And a movement that goes by the name of Time Well Spent it looking that help change that! Fighting back against digital distraction. Asking technology companies to create app designs that “empower us and reduce pollution to our attention.”

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“The Right to Disconnect” from Work to After Work-Hours

We’re living in an “always on” society. We’re always doing something, we’re the-right-to-disconnect-from-work-to-after-work-hoursalways connected, we’re always right by our phones (and reaching it more than we should). Whether it’s a call from your boss asking if you can come in on your day off or an email from an important client on the weekend, we’re never fully disconnected from our work, are we?

A new law is attempting to help French workers relax outside of work, giving them the “right to disconnect.”

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Podcast Episode #4: Interview with Dr. Susan Maushart, Author of The Winter of Our Disconnect

We’ve just posted the latest episode of the Technology for Mindfulness Podcast, where Dr. Susan Maushart, author of The Winter of Our Disconnect: How Three Totally Wired Teenagers (and a Mother Who Slept with Her iPhone) Pulled the Plug on Their Technology and Lived to Tell the Tale, joins host Robert Plotkin for a discussion about how she and her three teenage children went technology-free in their home for six months.

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What’s the Right Age to Start Mindfulness?

A question that people often ask when they learn about mindfulness is “what’s whats-the-right-age-to-start-mindfulnessthe right age to start?” And the answer is: whenever you want!

While most people begin practicing mindfulness during or after a stressful life-changing event, it doesn’t matter when you start. Mindfulness is something that anyone can benefit from in any stage of life. From children to elderly adults—they even make mindfulness tools for children, see some of them here. Even though there’s no “right” age to begin your journey into mindfulness, there are a few stages in life when people tend to turn toward it:

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