page-header-image

Month: September 2016

Set Your Intention, See Your Intention

Set Your Intention, See Your IntentionSetting a clear intention is one of the most important parts of mindfulness practice.  At the beginning of the day you might set an intention to act respectfully towards everyone you interact with, to be grateful for what you have, or to exhibit generosity.

Continue reading Set Your Intention, See Your Intention

A Technological Trick for Avoiding Mindless Meetings

mindless meetings

A good meeting can energize people, refocus a team, and strengthen interpersonal connections.  A bad meeting can suck the energy out of a room and leave everyone feeling frustrated and exhausted.  No wonder that corporate meetings are the bane of office workers and are an endless source of humor for comedians and sitcom writers.

Continue reading A Technological Trick for Avoiding Mindless Meetings

Take a Break to Stay Focused

stay foucsed

The workaholics among us (I can count myself in that group too much of the time) often feel that taking a break is a sign of weakness, or at least will reduce our productivity.  In reality, and perhaps counter intuitively, taking breaks can help you to rejuvenate and regain your focus, and thereby increase your overall effectiveness and productivity, whether the work you are doing is physical, mental, or a combination of both.

Continue reading Take a Break to Stay Focused

Protecting Yourself Against Yourself: Blocking Apps for Focus

screenshot focus

Although we’d all like to have such a high degree of self-control that we don’t need any external aids to keep ourselves focused and present when using technology, in practice we can all use a little help.  There are a variety of apps you can use to resist technological temptation by making it impossible (or at least very difficult) to succumb to that temptation.  Some good examples are:

Continue reading Protecting Yourself Against Yourself: Blocking Apps for Focus