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Month: June 2016

Is Living in the Here-and- Now Everything You Expected?

Is Living in the Here-and-Now Everything You Expected?

Is mindfulness, living in the here and now, really everything that people expect? With a little time and practice it can be.

It doesn’t matter what your reason was for getting into mindfulness in the first place, becoming more mindful could change you in ways you’ve never even considered. Many people begin their journey into mindfulness to help reduce stress and anxiety. It starts with short mediation sessions and grows into a way of life.

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Could Mindfulness be the Solution to Opioid Addiction?

Could Mindfulness be the Solution to Opioid Addiction?

Opioid addiction and overdose has been a growing epidemic, not only in the US, but around the world. It’s estimated that between 26.4 and 23 million people worldwide have an opioid abuse problem. For the many of these people the problem isn’t that they’re using the drugs to get high—often times they begin using these medications to relieve chronic pain, but as their tolerance grows, they become addicted.

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Learn to be Mindful But Don’t Let it Become a To-Do

Learn to be Mindful But Don’t Let it Become a To-Do

Is mindfulness something that comes naturally to you? Do you act and think mindfully without any thought or effort? Or is mindfulness just another task on your to-do list?

Mindfulness is a wonderful practice, with the variety of ways it can change our lives there’s no wonder that it’s gaining so much interest in today’s society. But if you’re trying to become more mindful by forcing yourself to participate in mindful activities, like meditation, then is it really helping? You might not want to hear it, but the honest truth is that if you fake mindfulness, it just doesn’t work.

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amaZEN U: An Amazing Way to Bring Yoga to Schools

 

amaZEN U: An Amazing Way to Bring Yoga to Schools

Yoga in schools is something that has been a controversial topic since it was introduced in public schools years ago. Having roots in Hinduism there has been the question of whether yoga is a religious practice, and thus violating the separation between church and state.

Some argue that the religious association of yoga means it does not belong in schools; others, like amaZEN U, see yoga as a way to teach mindfulness, empathy, improve focus, and take “brain breaks” throughout the school day to improve performance in the class.

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