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Month: April 2016

A World of Difference: The Benefits of Meditation

 

benefits of mindfulness

The benefits of mindfulness and meditation have been proven time and time again, especially for it’s ability to help leave stress behind. The benefits of meditation are almost countless, although Live and Air did a pretty great job of listing a good chunk of them—76 benefits of meditation, to be exact!

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Learn to Practice Mindfulness at Work

Learn to Practice Mindfulness at Work

Do you ever feel aimless and unfocused at work? Do you leave the office at the end of the day feeling like you got nothing accomplished? If so, you are not alone. New research shows that people spend almost 47 percent of their waking hours thinking about something other than what they’re doing. In other words, many of us operate on autopilot.

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What’s Worthy of Your Time?

 

What’s Worthy of Your Time?

In two of our recent blogs we talked about distraction and the theories behind why we as a society are so distracted—the two oldest theories, and one new theory—but how can we combat distraction?

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Make Each Evening Worth Remembering

 

Make Each Evening Worth Remembering

Morning rituals are an important part of many people’s daily routines, but have you ever thought about evening rituals? Evening rituals can help to put us in a better, happier place at the end of the day and allow us to have a positive memory of the day.

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