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Month: July 2015

Five Tips for Using Technology More Mindfully

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We all complain about how technology distracts us and makes it harder for us to be mindful.  Now is the time to stop complaining and take charge.  Here are five tips for using technology to help you be more mindful.

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HeadSpace Review: Just Pause for 10 Minutes A Day

HeadSpace Review: Just Pause for 10 Minutes A Day

 

If you look up “meditate” you will most likely come across a definition similar to the one above. It’s funny because when I think of meditation, I think of the opposite of “thinking deeply.” I meditate to calm my mind and slow down.

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