Welcome to Technology for Mindfulness. Check out our blog for reviews, guest posts, and our latest musings about mindfulness and technology.

Practice "Not Even One"

On this blog, we've shared many tips on the following topics: How to use technology more mindfully. How to exercise more control over how and when you use technology in order to...

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Beyond Noticing: Putting Mindfulness into Action

A critical part of mindfulness is paying attention to our experience in the present moment. In fact, every definition I've ever heard of mindfulness includes this element in some form. According to Jon ...

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Make Plans as If the Internet Didn't Exist

In recent years, many of us have taken to canceling plans at the last minute via text or by using our smartphones in other ways. It usually happens minutes from the meeting time. I try not to do this, but I ...

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