Welcome to Technology for Mindfulness. Check out our blog for reviews, guest posts, and our latest musings about mindfulness and technology.

Learn to Unwind Your Anxiety With 10 Minutes Per Day

We all struggle with anxiety once in awhile, but for some it can feel worse and more difficult to control. At times, it can feel nearly debilitating. Some turn to meditation, others visit psychiatrists despite ...

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Winter Feast: A Time to Reconnect

A Feast For Your Soul & Spirit. Winter Feast is a 40 day Worldwide Spiritual Practice Period everyone is invited to join. It’s for people of all faiths who take part ...

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December Mindfulness, Meditation, and Technology Roundup

Interesting Reads & Studies Mindfulness Is Not Always Positive Mindfulness Reduces Anxiety Among Medical Students Mindfulness app measurably reduces stress levels in small study The right medi...

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