Welcome to Technology for Mindfulness. Check out our blog for reviews, guest posts, and our latest musings about mindfulness and technology.

Teen Depression is on the Rise: Are Smartphones to Blame?

As technology keeps evolving, each generation of parents has had to deal with problems that their parents or grandparents could have never dreamt! First, it was TV, then it was video games “rotting the brain,...

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Why and How to Introduce Gratitude in the Workplace

We all feel gratitude sometimes, even if we’re not mindful enough to be aware of the feeling. And if we are aware of it, often times we forget or feel awkward expressing it. Feelings can be hard to talk about...

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Study: Meditation vs. Yoga for a Brain & Energy Boost

If there were something that you could do for free, something that took less than a half hour per day, that was scientifically proven to boost energy and brainpower, would you do it? For most of us, that answer...

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