Welcome to Technology for Mindfulness. Check out our blog for reviews, guest posts, and our latest musings about mindfulness and technology.

3 Components of Mindfulness & How They Impact Our Mood

Mindfulness is a very broad term; there are so many aspects of mindfulness and so many different ways in which it can be practiced. With the rise in popularity of mindfulness, there have been more studies poppi...

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The Best Apps to Help You Live in the Moment

Today, people use their phones for a variety of different tasks and we’re using them all throughout the day! In fact, many people spend 5+ hours per day using their smartphones. And while technology can help ...

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November Mindfulness, Meditation, and Technology Roundup

Interesting Reads & Studies How do we use, not abuse, technology? Scientists Discover How Meditation Changes the Brain How Mindfulness Meditation Can Save America Meditation May Help Against H...

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