Our smartphones are constantly dinging and ringing, alerting us of notifications all day long. And don’t get me started on how much time we waste looking at all of these (mostly unimportant) notifications. So...
Read MoreHave you ever had a lucid dream? A dream where you were able to tell that it was a dream and not reality? The concept of lucidity has been around for a long time. In Buddhist practice there’s something called...
Read MoreYou already know about meditation, and you may have heard that it’s becoming more mainstream—it’s not just for Buddhists or those totally chill hipsters. But technology is bringing mindfulness and meditat...
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