Welcome to Technology for Mindfulness. Check out our blog for reviews, guest posts, and our latest musings about mindfulness and technology.

Turning Off Your Work Mind

Do you find that it's hard to turn your work mind off even after you stop working? Is the "end of the work day" concept foreign to you because you keep your nose so close the grindstone? Many of us find ourselv...

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How Older Technologies Can Keep Us More Mindful

Our culture strongly promotes the idea that the newest technology is always the best. That belief is spread by its makers with their own incentives for encouraging us to alwa...

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How to Prioritize Responding to Important Messages

Have you ever planned to respond to a particular message and then found yourself replying to new ones as they arrive? Of course you have. We've all done it. This is a class...

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