Welcome to Technology for Mindfulness. Check out our blog for reviews, guest posts, and our latest musings about mindfulness and technology.

The Pros and Cons of Mindfulness Reminders

There are a lot of apps out there that can remind you to meditate or be mindful. You can set them to remind you at a certain time and configure them in all kinds of ways. Some of them ring a bell to remind yo...

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Tips for Mindful Task Management: Part 2

One more benefit I found from scheduling my to-dos on a calendar is that I can visually rearrange them to address certain items earlier, later or on another day if I prefer. 1. Time Your Tasks and Prioritize...

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Tips for Mindful Task Management: Part 1

This tip is still within the doing “one thing at a time” category. This one may not seem like it fits exactly but I’ll explain why I think it’s an example of helping yourself to do one thing at time. ...

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