Welcome to Technology for Mindfulness. Check out our blog for reviews, guest posts, and our latest musings about mindfulness and technology.

Positive Affirmations Around Social Media Reactions

Social media platforms like Facebook, Twitter, and Instagram are designed to not only enable but encourage people to provide feedback about content posted by others. This might take the form of a like, simple...

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Scheduling Downtime into Your Calendar

Although electronic calendars, software, and the internet were supposed to make it easier than ever to schedule meetings, people arrive late, reschedule them, or miss them altogether more frequently these days....

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De-Cluttering Your Desktop

The so-called "desktop metaphor" has been around on personal computers for about 40 years and is still the dominant way of visually organizing information. It was originally designed to emulate a ph...

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