Welcome to Technology for Mindfulness. Check out our blog for reviews, guest posts, and our latest musings about mindfulness and technology.

Social Media: Taking a Break

For many of us, the holidays are a time when we spend precious connected moments with our loved ones. We may also engage in sacred rituals associated with these holidays. Regardless of how you celebrate the h...

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Smartphone Distraction? Take back Control In 2019

Finding yourself consistently distracted by your Smartphone? In this 1 hour workshop, join Robert Plotkin, founder of Technology For Mindfulness and get the tools you need to gain back control in 2019. Clic...

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How Technology Can Help You Exercise More Mindfully

People can engage with technology in a wide variety of ways while exercising. Some people put their devices away entirely so that they are not distracted by them, so that they can be fully in touch with thei...

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